As many of my blog readers may already know - I am a trained Yoga teacher, Reiki practioner and an eternal health enthusiast.
I have now received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, combined with years of learning of various different eastern holistic methods, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Get in touch with me on 'megha@thebalancemantra.com'. For more details head on over to my website at www.thebalancemantra.com.
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